There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, ...

Yoga nidra is a practice that combines guided imagery and the yoga posture known as “corpse pose” – a lying down supine pose ...

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"Yoga nidra is "closer to meditation but is generally ... The next time you struggle to fall asleep or catch quality Zs, try these poses in the evening to help you unwind. You can do them all ...

Let us learn how sleep debt can affect your productivity at work and get expert tips to combat it. In this article, we will ...

For example, if you’re doing yoga Nidra, you’ll be lying down mostly ... this will offer significant comfort and support. In addition, poses that are strenuous on the shoulders and wrists ...

Morning yoga sessions! Yes, practicing simple yoga poses daily in the morning is a powerful way to energize both the body and mind. Practicing yoga poses during the starting hours of the day not ...