This 10-minute beginner-friendly yoga session offers a gentle and simple full-body stretch to help you move with ease and ...

Thankfully, there are simple, effective and even low-effort ways to manage stress, like yoga and breathwork. This 10-minute flow by yoga teacher Leah Pucciarelli is designed with stress relief in mind ...

Yoga in the Park has become something of a spring and summertime tradition. Now in its 11th season, it’s held in the 13th ...

How to get back your energy naturally in the morning? Try to practice these effective 8 powerful yoga poses daily after ...

Struggling with hormonal imbalances or fertility stress? Yoga might be the gentle, natural boost your body needs.

Balasana is also known as the child pose. It helps improve blood circulation, relaxes strained muscles, reduces inflammation, ...

Through specific postures, breathwork, and stress-reducing practices, yoga supports better blood flow and could help prevent serious cardiovascular complications. Atherosclerosis is often called ...

Ever wondered why you wake up with tired mind and body? It may be a signal that you body is sending you about an underlying ...

Stuffy nose? Achy head? Before you reach for yet another tissue or tablet, consider these six revitalising yoga poses that ...

Lululemon says the mat has an antimicrobial additive to help prevent mold and mildew, which is reassuring. But even so, I ...

Sun salutations, or Surya Namaskar, are a series of yoga poses done in a sequence to make a flow. Doing these in the morning ...

Rather than choosing between yoga and Pilates, it could be wise to do both: maybe sometimes yoga, sometimes Pilates, or maybe keep one session of each in your weekly routine. Read on.... , Health News ...