How Often Should You Stretch at a Desk Job? Sitting for long hours can cause stiffness, poor posture, and even long-term ...

With the exception of the plank, each exercise should be done for 10-15 repetitions. If an exercise alternates between sides, perform 10-15 repetitions on each side. Try holding the plank for 15-30 ...

Stretching exercises to do at your desk These stretches ... Do 10 rotations clockwise and 10 rotations counterclockwise. How to change your work setup to be more active You can get some cardio ...

Stretching before exercise may hurt more than help Discover why dynamic warm-ups are a smarter pre-workout choice.

Stretching can increase flexibility and improve ... Psychiatrist urges Nigerians Does eye exercises work? Ageing with grace READ ALSO: Simple exercises safe for back pain Get real-time news ...

When we sit at work the entire day ... and smoothly throughout each pose or stretch,” mentioned the article. Also read | Rujuta Diwekar's exercises can help anyone fix back, neck and shoulder ...