Then I came across the Women’s Health Ultimate Abs Challenge on social media. It seemed like the no-brainer addition to my ...

and your fitness routine becomes a lifestyle, not a burden. Dr Evangelin suggests easy fitness tips for women professionals with diabetes or prediabetes: Start your morning with light movement ...

Denise Austin is an expert at inspiring women of all ages to live healthy lifestyles with her practical wellness tips and effective “#FitOver50” workout moves. Thankfully, the fitness icon recently ...

These body type classifications have their roots in discredited pseudoscience—but they're still common shorthand at the gym.

For women especially, balanced meals can make a ... He suggests the following 5 wholesome Indian meals every woman should add to her routine: Sprouted moong dal chilla with mint chutney: High ...

Hold a weight overhead with a straight arm, shoulders and core should be engaged. Walk tall with your spine neutral, ...

Here’s how to select the best women’s workout attire that meets your needs. Thinking about the specific activity you’ll be doing is a crucial first step. Different workouts can require varying levels ...