Holi, the spring festival celebrating renewal, historically used natural, skin-friendly colors from ingredients like turmeric ...

I tested Jennifer Aniston’s go-to Pvolve workout wearing Nike gear recommended by her trainer. See how the pieces held up in ...

The air is crisp, the lake shimmers, and a rhythmic shuffle of footsteps fills the morning hush. In Bhopal, sunrise belongs to the walkers. As the city of lakes slowly stirs awake, hundreds emerge ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...

What started as one of just two fitness centres in the Cayman Islands, Fitness Connection has grown into a well-established ...

Discover why exercise sometimes triggers panic attacks and learn 10 techniques to calm anxiety during workouts, plus ...

Nature's many health benefits has been documented by decades of research PARIS: Simply looking at nature -- or even just digital pictures of it -- can relieve pain, according to new research which ...

You probably know that exercise is good for you and that daily activity is associated with improved health. A lower risk of ...

There’s a type of non-negotiable exercise that sits at the forefront of every fitness fanatic’s workout routine, and I’m not ...

Nita Ambani on the occasion of International Women's Day shared her diet and fitness routine. The 61-year-old also shared ...

This shift honors traditional practices and supports ecological balance. In the gentle embrace of spring, when nature awakens with vibrant blossoms & a sense of new life, Holi becomes a ...