As the years go by, something as simple as walking down the street, stepping off a curb, or even getting up from the couch ...

Deep squatting is more common in cultures outside the U.S. — but is it better for our bodies? Here's what experts say.

Obsessed with hitting 10,000 steps a day? You’re far from alone. Katie Rosseinsky explores how the humble walk got an ...

These life hacks can come in handy, helping you move through the business world with ease. Learn how to make the most of your ...

Discover how kettlebell training helps older adults build strength while aging, reduce inflammation and maintain independence ...

Despite good intentions, many people unknowingly reinforce poor posture with their strength-training workouts, leading to ...

Boost your health and independence after 60 with strength training, a regimen that improves muscle, balance, and mental ...

It's National Exercise Day and Planet Fitness has a few exercises to try at home. Planet Fitness trainer Shannon Deboef shows off some Functional Training exercises that work out multiple muscle ...

Social scientists have presented us with a schedule for the ideal day, which includes a specific amount of work, socialising ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved ...

Work-life balance is often viewed as an inaccessible ideal, especially for female entrepreneurs who juggle multiple roles and responsibilities. The reality, however, is that successful women in ...

The other half were encouraged to walk for a minimum of 45 minutes per day six days per week and to do strength, flexibility and balance exercises three days per week. Their diet was cut to about ...