So no, doing core exercises in the gym won’t guarantee you visible abs. What these moves do assure you, however, is a better ...

Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle ...

The 30-second balance test is a quick, research-backed tool to assess your overall physical stability and, surprisingly, even ...

It's National Exercise Day and Planet Fitness has a few exercises to try at home. Planet Fitness trainer Shannon Deboef shows off some Functional Training exercises that work out multiple muscle ...

Boost your health and independence after 60 with strength training, a regimen that improves muscle, balance, and mental ...

Discover how kettlebell training helps older adults build strength while aging, reduce inflammation and maintain independence ...

The high-pressure environment and customer interactions that front line retail staff face can take a toll on their mental ...

Obsessed with hitting 10,000 steps a day? You’re far from alone. Katie Rosseinsky explores how the humble walk got an ...

the movements of your daily life include a lot of reaching, pushing and sitting, ideally, you should include more pulling than pushing exercises in your workouts. You also should balance lower ...

This type of training helps build a body that is more resilient and less prone to injury, giving you the best opportunity to move well throughout your life." And while there's no magic pill to ...