It has been proposed that anabolic hormonal treatment could boost effectiveness of exercise programs in older women's ...

Lifting weights for 30 minutes twice a week leads to muscle gain, a study finds. Here, experts explain the findings and how ...

There is nothing I find more annoying than the fact that exercise makes your brain feel better. Every time I am grumpy and miserable and depressed but still drag my ass off the couch and to the gym, I ...

Results from a recent multi-center, randomized, controlled trial demonstrate that testosterone gel does not improve ...

The powerlifting evangelist and author of A Physical Education tells Vanity Fair just how important resistance ...

The foods you eat during your cycle, including your period, can have an impact on how you feel. Research has found that heavy ...

It wasn’t until I was in my late 40s, approaching menopause, and hearing more about muscle loss and osteoporosis risks when I ...

Cycle syncing, or exercise cycling, refers to syncing the four stages of your monthly cycle to your workout routine. The idea ...

Ever dreamt of nailing that first pull-up (no band...no machine...) but didn't know where the heck to even start? Our ...

The Ultimate Pull-Up Plan strength training guide features nine full-body workouts to help you do an unassisted pull-up and ...

When it comes to healthy aging, if you don’t use it, you lose it. Tips for building muscle mass, improving mobility and ...