According to a new study of 42 healthy adult men and women, the answer seems to be about an hour a week. During the two-month ...

Most barbells weigh either 44 or 45 pounds. If you prefer kilograms as the unit of measurement, you’ll want to buy a 44-pound ...

A swimmer who plans to become the first woman to swim between two decommissioned World War Two forts and the Kent shore has ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

The Ultimate Pull-Up Plan strength training guide features nine full-body workouts to help you do an unassisted pull-up and ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

On Power Athlete Radio, I caught up with Antonio Squillante, Head of Sport Performance and Training for USA Cycling’s National Track Sprint Program. We dug into ...

Why strength training boosts libido at any age by enhancing hormones blood flow confidence pelvic strength and stress relief ...

But overall, we love that Drummond has a healthy approach to her weight loss goals by including nutrient-dense foods and ...

On average, women have a lower upper-body-strength starting point and smaller hands compared to men, both of which considerably impact pull-up training. This program is built specifically for ...

Len Wirachowsky doesn’t remember anything about the night he had a heart attack and his wife Lena saved his life even without ...