According to a new study of 42 healthy adult men and women, the answer seems to be about an hour a week. During the two-month ...

Most barbells weigh either 44 or 45 pounds. If you prefer kilograms as the unit of measurement, you’ll want to buy a 44-pound ...

A swimmer who plans to become the first woman to swim between two decommissioned World War Two forts and the Kent shore has ...

How & Why to Do Strength Training Pavel Tsatsouline & Dr. Andrew Huberman discuss the myriad benefits of strength training, ...

The Ultimate Pull-Up Plan strength training guide features nine full-body workouts to help you do an unassisted pull-up and ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

A 10K has the perfect combination of endurance and speed, says Amanda Brooks, a coach with Run to the Finish. She will have ...

On average, women have a lower upper-body-strength starting point and smaller hands compared to men, both of which considerably impact pull-up training. This program is built specifically for ...

A new study from the University of Tasmania reveals that yoga is as effective as strength training in relieving knee ...

You’ve bought a set of dumbbells, but do you really know what you should be doing with them? Resistance training is touted as ...

Len Wirachowsky doesn’t remember anything about the night he had a heart attack and his wife Lena saved his life even without ...