It has been proposed that anabolic hormonal treatment could boost effectiveness of exercise programs in older women's ...

Lifting weights for 30 minutes twice a week leads to muscle gain, a study finds. Here, experts explain the findings and how ...

The 'Sports Illustrated Swimsuit' cover model says strength training "transformed my body, my gymnastics, and my life." ...

You'll need to know what you're hoping to accomplish with your workouts, so set some goals. Where you'll be able to exercise ...

Len Wirachowsky doesn’t remember anything about the night he had a heart attack and his wife Lena saved his life even without ...

The powerlifting evangelist and author of A Physical Education tells Vanity Fair just how important resistance ...

It wasn’t until I was in my late 40s, approaching menopause, and hearing more about muscle loss and osteoporosis risks when I ...

Fitness star and SI Swimsuit model Katie Austin spoke to The Post about the routine she follows to get in shape in the days leading up to the shoot.