It wasn’t until I was in my late 40s, approaching menopause, and hearing more about muscle loss and osteoporosis risks when I ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Len Wirachowsky doesn’t remember anything about the night he had a heart attack and his wife Lena saved his life even without ...

When I got into strength training, I started with the basics. I didn’t expect to love lifting—and honestly, I didn’t at first ...

The foods you eat during your cycle, including your period, can have an impact on how you feel. Research has found that heavy ...

She is the kind of leader who leads with both heart and resolve, proving that true power lies in lifting others as you rise.

Ever noticed how guys seem to bulk up like magic, while we ladies have to work a tad harder? It's not just your ...

Karen Heffernan, 47, from just outside of Glasgow, lost more than half her bodyweight after she was told by a surgeon that ...

The Central Indiana Women’s Business Center, a program of the Indy Chamber’s Business Ownership Initiative, has been named the 2025 Women’s Business Center of Excellence by the Indiana District Office ...

Unless reconciliation happens -- unless Butler and the BFF work to reintegrate the veterans and unify the squad -- Bangladesh ...

In workouts, consistency matters, but smart consistency changes the game. If your workout isn’t yielding results, it’s time ...

Whether you're a Muay Thai novice or pro, Phuket offers world-class training facilities and amenities for a memorable ...