The month-long challenge helped me jumpstart my lifting journey in ways that exceeded my expectations. Here are my honest ...

Discover 5 essential workout tips that transform gym intimidation into confidence for female beginners, with expert advice on ...

McMaster University research disproves the idea that menstrual cycle phases impact muscle growth, debunking cycle syncing for ...

Hayabusa is well-known for its outstanding quality, durability, and performance-driven designs in premium gym wear. Its ...

Bridgette Salatin from Ohio, US, warned against 'ego lifting' at the gym after she suffered a stroke while doing squats ...

I work at a daycare and have a special needs daughter,  so when I’m at home I dwell on stuff, so I go to the gym to de-stress ...

Benefit: ‘Prone T raises are a great modification for people who struggle to lift overhead,’ Bruno advises. Studies show that flexibility in your shoulder and hip joints decreases by approximately 6 ...

Working out over age 40 may require a different fitness approach due to hormonal and physical shifts in the body. Fitness ...

Nutrition experts agree that focusing on a healthy lifestyle is key for maintaining your health well into your 50s and beyond ...

Growing up seeing magazines promising to help her "get abs quick" put Leah Wei off working out. Now she views exercise as an ...