Estrogen plays a key role in a woman’s reproductive health, but it also has another important job: building muscle and ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

When it comes to healthy aging, if you don’t use it, you lose it. Tips for building muscle mass, improving mobility and ...

Menopause speeds up bone loss and increases your risk of osteoporosis, with 1 in 10 women over the age of 60 being affected.

If you've been keeping an eye on fitness trends, you've probably noticed something: more and more women are lifting weights ...

In a new book, the author Casey Johnston argues that pumping iron helped her “escape diet culture.” But a preoccupation with ...

Kimberley Yong was at her fittest when her thyroid condition relapsed. Instead of giving up on her fitness goals, the 29-year ...

Plus, a six-move build and burn workout for ya. Picture this: a dimly lit workout studio, the pounding of sneakers as people ...

A new study is among the first to look at whether cold or hot soaks help women’s muscles rebound from extreme exercise.

A new study finds cold plunges don’t help women recover from workouts, challenging the science behind a trend dominating ...