Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

When it comes to healthy aging, if you don’t use it, you lose it. Tips for building muscle mass, improving mobility and ...

According to a review in the Journal of Medical Internet Research, women make up one of the largest groups of fitness tracker users. Many of these devices measure women-centric statistics like ...

Of course, Fever star Caitlin Clark hit a logo 3 to open the 2025 WNBA season against the Chicago Sky. Of course, she did.

Adults who later developed long COVID had lower cardiorespiratory fitness (CRF) before infection than those who did not.

Last week, the U.S. Army announced new fitness standards in line with Defense Secretary Pete Hegseth’s orders to make the standards for women and men in combat roles the same. Like much of ...

Fitness, the leader in the health and fitness industry, proudly announced the recognition of two exceptional San Diego ...

as well as physical health topics such as disease prevention and women’s fitness. Her podcast episodes often inspire lots of conversations and even lifestyle changes, and a March episode of the ...

The U.S. Army will soon require women in combat roles to meet the same physical fitness standards as men, a policy shift effective June 1st, with full enforcement by January 2026. This follows ...

Lucy Notarantonio is Newsweek's Senior Lifestyle and Trends Reporter, based in Birmingham, UK. Her focus is trending stories and human interest features ranging from health, pets and travel.

Balancing work, home, and health is no easy feat, especially for women living with diabetes or at risk of developing it. Long hours, stress, and limited time often leave fitness at the bottom of ...