Read this comprehensive comparison article on Oziva vs Amway, and choose the best plant protein powder in India.

The best whey protein can support your fitness journey effectively. Read this comparison between MuscleBlaze and Avvatar to make your decision.

Gen Z has finally passed the avocado toast and pushed the dangerously low-calorie “Girl Dinner” trend to the sidelines.

And while chowing down on tuna salad or a sushi roll you may be wondering: How much mercury is too much? “All you have to ...

Many high-protein and low-calorie recipes are being pitched as healthy on social media, but experts urge us to look beyond ...

It feels like every week, there’s a new protein-packed snack the internet is obsessing over. The latest? Protein coffee.

A normal yogurt or kefir contains 3-4 grams of protein per 100 grams, while a yogurt enriched with protein can contain over ...

Discover the best foods to eat after a run to boost recovery, reduce soreness, and refuel your body. Expert tips on protein, ...

Even better, they’re much more sustainable. Insects need very little space, water, or food to grow, and they produce far ...

Menopausal support (energy, mood, muscle retention): creatine is a woman's powerful ally during the menopause face as it ...