One of the greatest misconceptions about seasonal affective disorder is that it happens every year — and there’s nothing we ...

During the winter months with it being much older outside. It makes staying active a much more of a struggle. However, one ...

Hers breaks down the winter blues, what causes them, and research-backed tips for handling this seasonal mood change.

If seasonal depression is affecting your ability to function at home or work or in relationships, it may be time to reach out ...

"As the days get shorter, many people find themselves feeling sad. You might feel blue around the winter holidays, or get into a slump after the fun and festivities have ended. Some people have more ...

Have you been feeling down this winter? You’re not alone.Clinical Counselor Adam Kleinman said that the cold weather and gray ...

Monty Minter, director of the Downing Counseling Clinic, shares strategies for finding light during the darker months ...

It's known as seasonal depression or seasonal affective disorder. The appropriate acronym Sad. There is science behind it and some strategies that patients can use to deal with it. Tonight we'll ...

If you have a history of depression or bipolar disorder, a healthy and active lifestyle is essential to minimizing the impact ...

Winter's shorter days and reduced sunlight can lead to Seasonal Affective Disorder (SAD). Vitamin D deficiency, linked with ...

Plant Fitness trainer Marissa Peterman joined Iowa's News Now to discuss seasonal depression and how exercise can help fight ...