With the cold winter days stretching longer and sunlight feeling like a rare gift, it's easy to find yourself in a funk.

Have you been feeling down this winter? You’re not alone.Clinical Counselor Adam Kleinman said that the cold weather and gray ...

Winter depression can take a toll on your mind and body. Local health experts say depression is something you should take ...

We may be nearing the end of January now, but the wind and rain seems set in for the long haul and it’s hard to feel ...

Seasonal Affective Disorder (SAD) is a type of depression that occurs at specific times of the year, typically in the fall ...

Here are a few easy self-care ideas you can try right from the comfort of your home to get through this quarter!

Meeting up with friends for a coffee and a debrief is the perfect distraction from the hardships of uni life. Cardiff is full ...

Also known as "winter blues," winter depression is a seasonal affective disorder that appears in the colder months, and is ...

Winter's shorter days and reduced sunlight can lead to Seasonal Affective Disorder (SAD). Vitamin D deficiency, linked with ...

With the winter holidays behind us, some people may find themselves in a slump. The short days and frigid cold can make ...

But when does the “winter blues” cross into something more serious, like seasonal depression? Let’s talk about what seasonal depression (seasonal affective disorder, or SAD) looks like ...

Winters are tough for many of us. When I see Facebook posts of people laughing in the middle of a blizzard up north, I wonder ...