During the winter months with it being much older outside. It makes staying active a much more of a struggle. However, one ...

Never mind the grumbles and groans that accompany a clock alarm, along with a lunge for the snooze bar and murmurs o ...

Research from University College London reveals that mental health is generally better in the mornings and decreases around ...

Never mind the grumbles and groans that accompany a clock alarm, along with a lunge for the snooze bar and murmurs of "five ...

This time of year always feels challenging. The cold weather, shorter days and the temptation to stay cozy in bed under warm blankets make it hard to face whatever the ...

However, let me inspire you with some positive news: a map illustrating how much daylight we'll gain in February. The map was ...

Town & Country will meet at 10 a.m. Thursday, Feb. 6, at the Faith Center at St. John's Methodist Church, 104 Newberry St. N.W. Michael Carra will be the guest ...

Winter is here and with it comes shorter days and much less sunshine - the effect on your mood can be substantial. So how can ...

School closings are already rolling in as a freezing weather system moves through the area, leaving slick conditions on the ...

As a winter storm is expected to hit parts of the U.S. on Wednesday, officials with the Alzheimer's Foundation of America ...