“Symptoms of the winter blues include feeling slightly more tired, sluggish, or unmotivated, especially when getting outside or with tasks that need physical or cognitive energy expenditure.

For many of us, the lack of sunlight at specific points of the year can trigger the "winter blues." It's normal to ...

For those with mild cases, 30 minutes of exercise in the morning sun may be all that is needed to keep the winter blues at bay, says Levy. People with more severe symptoms should consult a ...

But far beyond that, the summer sun may help you avoid winter depression ... concluding that light therapy may help to alleviate SAD symptoms faster than antidepressant drugs.

People with severe symptoms of SAD sometimes emigrate to warmer climes. If you suffer a milder form of the winter blues you don't have to be so drastic, but booking a winter holiday abroad may help.

It gets dark in Denmark during the winter. Really dark. Really quickly. So fast in fact, that it can be tricky to tell what time of day it is without wearing a watch, especially while working from ...

Also known as winter depression, SAD is a condition characterised by symptoms including persistent ... fight (if it gets that cold) to beat the blues. You’re now subscribed to all our newsletters.

As summer clothes are packed away and winter coats emerge from storage, the shift in season signals many changes for children. Days will get shorter and shorter. The crisp autumn air will soon turn ...

this can throw our rhythms out of synch and lead to the kind of symptoms that characterise ‘the winter blues’ or SAD. SAD is not necessarily something you have or do not have – it’s better ...