According to Dr. Alexandra Stratyner, Ph.D., co-founder of Stratyner & Associates Psychology, the winter are blues are very ...

Have you been feeling down this winter? You’re not alone.Clinical Counselor Adam Kleinman said that the cold weather and gray ...

With winter comes the dreaded “Winter Blues.”For millions of Americans, the colder months bring more than just chilly weather ...

Winters are tough for many of us. When I see Facebook posts of people laughing in the middle of a blizzard up north, I wonder ...

With the winter holidays behind us, some people may find themselves in a slump. The short days and frigid cold can make ...

Wintertime is known to cause the "winter blues," which can negatively impact many people's health and wellness. Incorporating ...

Winter's shorter days and reduced sunlight can lead to Seasonal Affective Disorder (SAD). Vitamin D deficiency, linked with ...

The winter blues, on the other hand, are less serious. They usually don’t involve thoughts of hopelessness or suicide, but ...

It starts subtly. The days get shorter, the temperature drops, and suddenly, everything feels a little harder. If you’ve noticed a dip in your energy or mood this winter, you’re not alone.

In addition, the twilight transition may be important in setting the circadian rhythm, so some scientists suggest early ...

Do the winter blues have you feeling down? It could be “seasonal affective disorder” or “SAD”. SAD is a type of depression ...