"There's a lot of scientific literature to suggest that when the daytime or night hours are waning, we have a shorter day, it ...

As winter weather keeps many of us indoors and icy roads limit our activities, it’s easy to start feeling a little off.

But when does the “winter blues” cross into something more serious, like seasonal depression? Let’s talk about what seasonal depression (seasonal affective disorder, or SAD) looks like ...

As the days get shorter and the weather gets colder, many people experience a change in mood and energy. It's known as ...

Wintertime is known to cause the "winter blues," which can negatively impact many people's health and wellness. Incorporating ...

Winter depression can take a toll on your mind and body. Local health experts say depression is something you should take ...

In addition, the twilight transition may be important in setting the circadian rhythm, so some scientists suggest early ...

With winter comes the dreaded “Winter Blues.”For millions of Americans, the colder months bring more than just chilly weather ...

Dehydration is often mistaken for hunger, especially in winter when the body's thirst signals are weaker. Drinking enough ...

The holiday rush is over, and many people will experience a touch of the winter blues over the next couple of months.

With prices accurate at the time of writing, many have been praising the lamp for helping them tackle the 'winter blues'. The SAD lamp (or light therapy box) is a lamp that emits bright light to ...

Whether you need a quick breakfast bite, a mid-afternoon pick-me-up or something to go with dinner, you'll find it at this ...