Hers breaks down the winter blues, what causes them, and research-backed tips for handling this seasonal mood change.

Winter is here and with it comes shorter days and much less sunshine - the effect on your mood can be substantial. So how can ...

I feel happier, more energized, and refreshed,” said one reviewer after using the SAD lamp. The gray skies and shortened days ...

"As the days get shorter, many people find themselves feeling sad. You might feel blue around the winter holidays, or get into a slump after the fun and festivities have ended. Some people have more ...

On January 16, fast food giant Taco Bell released its new Cheesy Dipping Burritos. They’re an ode to Instagram-able cheese ...

One of the greatest misconceptions about seasonal affective disorder is that it happens every year — and there’s nothing we ...

But for others, the winter blues can turn into a more severe type of depression called seasonal affective disorder or SAD. Like the winter blues, seasonal affective disorder usually only occurs ...

Wintertime is known to cause the "winter blues," which can negatively impact many people's health and wellness. Incorporating these healthy habits can make all the difference.