As the days get shorter and the weather gets colder, many people experience a change in mood and energy. It's known as ...

Winters are tough for many of us. When I see Facebook posts of people laughing in the middle of a blizzard up north, I wonder ...

Have you been feeling down this winter? You’re not alone.Clinical Counselor Adam Kleinman said that the cold weather and gray ...

Winter's shorter days and reduced sunlight can lead to Seasonal Affective Disorder (SAD). Vitamin D deficiency, linked with ...

If you have a history of depression or bipolar disorder, a healthy and active lifestyle is essential to minimizing the impact ...

But when does the “winter blues” cross into something more serious, like seasonal depression? Let’s talk about what seasonal depression (seasonal affective disorder, or SAD) looks like ...

The winter blues, on the other hand, are less serious. They usually don’t involve thoughts of hopelessness or suicide, but ...

In addition, the twilight transition may be important in setting the circadian rhythm, so some scientists suggest early ...

Winter depression can take a toll on your mind and body. Local health experts say depression is something you should take ...

Vitamin D deficiency, linked with sunlight exposure, may contribute to SAD symptoms ... supplementing is recommended to combat the winter blues effectively.

Dehydration is often mistaken for hunger, especially in winter when the body's thirst signals are weaker. Drinking enough ...