White flour, white bread, and white rice are all refined grains. Whole-grain pasta is packed with nutrients and fiber. While whole-wheat pasta is readily available, many retailers now carry varieties ...

A low carb diet typically has you limit bread, sweets, and starchy vegetables ... it’s also high in carbs. Choosing a whole wheat variety is typically lower in carbs. Just 1 cup (151 grams ...

Whole wheat bread (1 slice): 23 mg (5% DV) Choosing whole grains ensures you get a wide range of nutrients, such as B vitamins, vitamin E, iron, and zinc. By comparison, white flour and white rice ...