Plus, milk chocolate has more added sugars than dark—about 15 grams per ounce. An ounce of 70 percent dark has about 7 grams ...

This story was originally published by Grist. Sign up for Grist’s weekly newsletter here. In 2010, United States lawmakers ...

The other major nutrient category to check on yogurt labels? Added sugars. Yogurt contains around 4 g of natural sugar per 100 g (about a 3. ... low-fat, or whole milk. Since it’s not strained ...

One of my first jobs as a registered dietitian was with the School Food Service Program in Santa Fe, New Mexico. I helped ...