Fiber, found in many fruits and veggies, is one of the hardest nutrients to get enough of. Try a dietitian's foolproof way to ...

This story was originally published by Grist with the headline This snack company is trying to change the way you think about ...

Eating a nutrient-dense vegan diet may help with weight loss. A plant-based diet may offer fewer calories, more filling fiber, and less saturated fat.

One option, popular among low-carb eaters and keto aficionados, is monk fruit. Also known as luo han guo, monk fruit is a small melon native to parts of China and Thailand. It has been used as a ...

When the summer sun gets harsh, reaching for a chilled glass of fruit juice seems like the perfect thirst quencher. But ...

The flexitarian diet offers a flexible, plant-forward approach that reduces meat intake without full elimination, improving heart health, metabolic outcomes, and environmental sustainability. Evidence ...

The Mediterranean Diet is one of the world’s healthiest and tastiest eating patterns. It’s rich in fruits, vegetables, whole ...

Interior designer and stylist Jonny Carmack has a "fruit room" in his home. Colorful faux produce bedecks every inch, from ...

Magnesium is an essential mineral for numerous bodily functions. While often associated with nuts and seeds, many fruits and ...

It's good for you—what could go wrong? Quite a bit, according to experts and Costco customers. Read on to find out the ...

From dippable PB&J lunches to probiotic grape sodas, here’s a look at the latest innovative food and beverage products ...

Deficiency: If you have a vitamin B12 deficiency you will feel tired or weak, pale skin, loss of appetite, infertility and others. It can also cause balance issue, depression and poor memory.