For land athletes new to the water, passing and exceeding the standards for swimming require a combination of technique, ...

Endurance swimmer Lewis Pugh plans to swim 62 miles around Martha's Vineyard to highlight shark conservation on the 50th anniversary of "Jaws" and to change public perceptions.

Ahead of International Water Safety Day, Olympian Simone Manuel spoke about her swimming journey and work for better access in communities of color.

Lewis Pugh attempts to be the first person to swim around Martha's Vineyard to educate the public on sharks. The swim in 47 degrees Fahrenheit water is during the start of white shark migration season ...

Lewis Pugh will attempt the swim in 47-degree water during the start of white shark migration season. The swim is planned to ...

Katie Ledecky and Gretchen Walsh broke their own world records on the last day of a Tyr Pro Series meet in Fort Lauderdale, ...

This calendar will be updated as event details are finalized. The Ohio University Aquatic Center provides American Red Cross and National Parks and Recreation training in lifeguarding and emergency ...

Are you a beginner at workouts and looking for moves that can help your whole body, without investing in costly equipment or needing a big space? Mountain climbers, a move that raises your heartbeat ...

Try these beginner-friendly exercises to kickstart your workout routine ... bike riding, hiking, swimming, running or even taking a dance class. Typically Guyett advises that novices aim to ...

While there’s no single definition of what a pre-workout supplement should contain, many include various combinations of caffeine, beta-alanine, creatine, nitrates, and branched-chain amino ...

You can exercise at home without any equipment by practicing yoga poses and strength training exercises that use your body weight for resistance. At-home workouts that focus on bodyweight ...

JOHANNESBURG – Team South Africa has 24 swimmers competing at the 16th Africa Aquatics Junior Championships. The competition is happening in Cairo, Egypt from 30 April to 4 May. At the 15th ...