6. Budget-friendly: Raw whey protein powders are generally more affordable than flavored or processed whey options. While choosing the best raw whey protein, look for options that come with at ...

to boost the vitamins and fiber even more. It’s the rare indulgent breakfast (or anytime meal) that’s actually good for you so break out that big ole tub of whey protein powder and get ready ...

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If you asked me several years ago about lactose, I would have said it makes up 4.8% of milk and is the osmotic regulator of ...

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Whole-food sources are usually more nutritious, versatile and affordable than protein powders. Eggs, salmon, black beans and certain dairy products offer 10 or more grams of protein per serving.