The humerus is your upper arm bone. It is the longest bone in the upper part of your body and is connected to many important tendons and ligaments. The top of the humerus is part of the shoulder ...

Stand near a squat rack or door frame, placing the head of your humerus (or upper arm ... Cavaliere suggests keeping them slightly closer to your body with bent elbows to reduce that anterior ...

Flexion of the shoulder joint occurs when the humerus (upper arm) moves forwards from the rest of the body, which happens at the end of an underarm throw or bowl in rounders. Flexion of the hip ...