Eating a snack before your workout is one of the best ways to improve your performance in the gym. That said, not all snacks ...

Looking to supercharge your workouts with nature’s best fuel? Fruits are a delicious, nutrient-packed way to energize your ...

Fueling your body adequately by knowing what to eat before a half marathon can make all the difference between hitting the ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Social worker Hollie Oxtoby vowed to 'start a diet' when she reached a size 16 but she was a size 24 before she changed her ...

SYNC isn't just about losing a few pounds. It's about helping your body function better, every day. Chromium helps balance ...

Sarah Ferguson, the Duchess of York, is getting candid about her initial reaction to being diagnosed with two different types of cancer in less than one year. The British royal, 65, opened up about ...

On Major Economic Decisions, Trump Blinks, and Then Blinks Again President Trump has said his tariffs would force companies to build factories in the U.S. It’s far from clear that they will have ...