Solidcore's CEO Bryan Myers discusses his transition from consulting to leadership and his strategies for growth, inclusivity ...

You don’t need to mimic fitness influencer Ashton Hall’s six-hour regimen to get your mornings off to a productive start.

Fitness influencers. They’re in your feed, in your group chats, and probably on your “New Year, new me” Pinterest board. And ...

Bananas are a popular choice for muscle cramp relief, and they may help, but there's not much scientific evidence yet. Here's ...

Eating a snack before your workout is one of the best ways to improve your performance in the gym. That said, not all snacks ...

Looking to supercharge your workouts with nature’s best fuel? Fruits are a delicious, nutrient-packed way to energize your ...

Fueling your body adequately by knowing what to eat before a half marathon can make all the difference between hitting the ...

Before a workout, it’s recommended to eat a meal that includes carbs, protein, and healthy fats or have a light snack around ...

The best time to take creatine is close to your workout, either before or after. Focusing on consistent use rather than ...

Ranndeep R Rai, who is currently in Anupamaa, has a passion for fitness, healthy living and wellness. In a candid chat, he opens up about managing workouts with hectic shoot schedules, his clean ...

Lindell TV correspondent Cara Castronuova asks White House press secretary Karoline Leavitt if she could share President Donald Trump's "fitness plan" because he looks "healthier than ever before." ...

“Stay away from screens at least half an hour before bedtime, eat your last meal at least two hours before you sleep, and sleeping in a dark room also boosts melatonin production. Whenever you feel ...