Before a workout, it’s recommended to eat a meal that includes carbs, protein, and healthy fats or have a light snack around ...

Eating a snack before your workout is one of the best ways to improve your performance in the gym. That said, not all snacks ...

Looking to supercharge your workouts with nature’s best fuel? Fruits are a delicious, nutrient-packed way to energize your ...

First, ramping down can be helpful for especially intense exercise. If you suddenly stop after a hard workout, your blood ...

The best time to take creatine is close to your workout, either before or after. Focusing on consistent use rather than ...

Should you have them before your workout, or sip them as you cool down after an intense session? Read on to find out the science-backed answer. What time is the right time? The buzz around protein ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

But good news for those nights when you can’t be bothered to fire up the oven or UberEats: Experts say cereal isn’t ...

Burd said the results surprised him. So, what’s the best kind of food to eat to gain muscle? “It’s the kind you put in your mouth after exercise. As long as you’re getting sufficient high ...

It's normal to feel some pain or soreness after a workout. But how much is too much, and more importantly, how do you get relief? NPR's Life Kit helps you build out your post-workout recovery routine.