After an intense workout session, it's essential to pamper your body with the right nutrition. We all know exercise is key to maintaining a healthy lifestyle, but what you eat after breaking a sweat ...

Your overall diet, including what you eat before a workout, affects athletic performance. And getting the proper nutrients ...

Before a workout, it’s recommended to eat a meal that includes carbs, protein, and healthy fats or have a light snack around ...

But you should listen to your hunger—you’re likely going to feel better eating something beforehand, regardless of the intensity, she says. While protein is vital after a workout, experts say ...

If you're eating about an hour before a workout ... and a piece of fruit (like a banana or apple) After a cardio-focused workout, aim for a combo of carbs and protein, according to both Rizzo ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Knowing what to eat after a workout can have a big impact on your progress, whether you’re aiming to get fit, lose or maintain ...

The best time to take creatine is close to your workout, either before or after. Focusing on consistent use rather than ...

If we wake up early in the morning to run, we might not have the time or appetite to eat. Quite often, you don’t feel hungry immediately after a workout either. We know that what we eat and the ...

Wait at least 30-45 minutes to exercise after eating. For larger meals, you should wait even longer. Low-fiber, low-fat snacks are unlikely to cause GI discomfort and are best for before a workout.

First, ramping down can be helpful for especially intense exercise. If you suddenly stop after a hard workout, your blood ...

Eating a carbohydrate-rich snack before a workout will give you the energy you need to perform your best, experts say.