Overwhelmed by panic or ugly crying? Need to get a hold of yourself fast? This DBT skill helps quiet your body’s alarm system using cold water, breath, and a little mammal magic.

Here’s your opportunity to join Stephanie Vaughn, Psy.D., Clinical Psychologist-HSP, for an advanced skills training course on the powerful Dialectical Behavior Therapy (DBT) approach. Don't wait to ...

Every Mon, Tue, Wed 6:99 A.M. - 7:99 A.M.