Dialectical behavior therapy (DBT) is a structured program of psychotherapy with a strong educational component designed to provide skills for managing intense emotions and negotiating social ...

Through CBT, DBT, MBSR ... arts and play therapy as well as self-help worksheets, young clients will be able to develop appropriate expressive skills to share their wants and needs.

DBT teaches you to replace unhelpful behaviors with skills like mindfulness and distress tolerance. Along with self-harm and suicidal thoughts, DBT can treat PTSD, anxiety, eating disorders ...