Probiotics, the beneficial bacteria that support gut health, are increasingly recognized for their wide-ranging health ...

Getting good sleep is another general piece of wellness advice tied directly to the health of our guts. According to Cresci, ...

In an episode of The Exam Room, from Physicians Committee, gastroenterologist Dr Will Bulsiewicz discussed gut health.

When we take medications, like antibiotics, we can wipe out our microbial diversity, at least in the short term. This is why ...

Oily fish (which, BTW, also includes mackerel, sardines, anchovies, and trout) contain a good deal of vitamin D too, which may have its own anti-endo effects, perhaps via tamping down on inflammation ...

Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

Prebiotic sodas are popular for gut health. But do they actually have digestive benefits? Here's what experts think.

A research team at the University of Minnesota’s College of Food, Agricultural and Natural Resource Sciences examined how a ...

Cedars-Sinai researchers have developed a novel nutritional formula, mBiota Elemental, a palatable elemental diet (PED) that ...

Short-term adherence to a palatable elemental diet (PED) significantly improved symptoms and the gut microbiota in adults with microbiome-driven gastrointestinal disorders, according to a new study.

They checked how these diets affected their vitamin levels. Hugo followed a vegan diet. Ross ate a meat-based diet. After six months, tests showed plant-based vitamins had positive effects.