Low magnesium and potassium can trigger fatigue, cramps, and more Learn how simple foods can restore balance and boost your ...

Dr. Sethi highlights five subtle signs of nutrient deficiencies, including brittle nails, eyelid twitching, joint clicking, ...

Discover how magnesium and phosphorus support bone strength, muscle function, and energy production. Learn ideal food sources and signs of deficiency.

It's easy to dismiss mineral deficiencies as they appear common. But before your health worsens, it's time you check these.

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

Most people know that cutting back on salt can help lower blood pressure. Eating too much salt makes the body hold onto water ...

You don’t need to overhaul your diet to feel better — just learn which foods quietly power your body, from hydration to ...

The government has formed an eight-member probe committee to investigate how yesterday's grid failure occurred, disrupting ...

Along certain parts of the ocean floor lies a bounty of rare minerals and metals, critical components for batteries, electric ...

Watermelon seeds are gaining popularity as a nutritious addition to trail mixes and snacks. These seeds offer a good source ...

In today's fast-paced world, maintaining a healthy diet can be financially challenging and time-consuming. In light of this, incorporating whole foods and fortified foods into our daily meals can make ...

The 5 Best Magnesium Supplements of 2025: See at CNET Magnesium is a mineral that provides several key functions in the body. It keeps your muscles strong, regulates blood sugar levels and contributes ...