Low magnesium and potassium can trigger fatigue, cramps, and more Learn how simple foods can restore balance and boost your ...

Put simply, electrolytes are the minerals which are essential to many of the body’s most vital functions. These minerals include sodium, potassium, calcium and magnesium. They help to maintain ...

Discover how magnesium and phosphorus support bone strength, muscle function, and energy production. Learn ideal food sources and signs of deficiency.

You don’t need to overhaul your diet to feel better — just learn which foods quietly power your body, from hydration to ...

Vitamins and minerals help the body to use other nutrients efficiently. Examples of vitamins include vitamin A which is vital for good eyesight and vitamin K which helps the blood to clot.

Your body needs different vitamins and minerals as it ages. We talked to experts, and these are the best supplements for healthy aging.

Magnesium is an essential mineral for human health. It's considered essential because the body needs it but does not produce it, so getting it requires diet or supplementation. "Magnesium is a key ...

“Electrolyte is a fancy word for minerals like sodium, potassium and magnesium, and they’re substances our bodies need to function,” he says. “Your body uses them as you do physical ...