If you're trying to reduce your risk of chronic disease, focus on adding the best anti-inflammatory foods to your plate. In ...

Chronic inflammation can wreak havoc on your body. While ridding your diet of foods cause inflammation is a great way to ...

“Maintaining oral microbial homeostasis is essential,” says dentist Dr Zahraa Maiter. “When the oral microbiome is balanced, ...

Your immune system is your body's natural defense mechanism. To function optimally, it needs consistent fuel from a variety of nutrients. A balanced diet rich in immune-supporting vitamins, minerals, ...

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

'If people can eat 30 different diverse plant foods over the course of the week, that's very beneficial for gut health,' says ...

Sugar, salt, and processed foods might be hard to avoid, but they can play a role in inflammation. High levels of sugar can ...

Why the fearmongering again to scare people into getting a “medical treatment” that lines the pockets of the medical industry? What's the scare this time? Does it help people or ...

When it comes to taking care of yourself, it’s the little things that count the most. Small, consistent choices make a big ...

Supporting gut health through probiotic-rich foods and fiber may help, as approximately 70% of your immune tissue resides in your digestive system. Reducing exposure to potential triggers ...

Protein is an essential nutrient that plays a vital role in muscle repair, immune function, and overall health ... incorporating these protein-packed foods into your meals can be both satisfying and ...