Feeling hungry at night? Choosing the right foods to eat before bed can help your body relax and give you a better night's ...

Learn the best foods to fuel your workout and maximize recovery with these essential pre- and post-workout meal tips.

Fish is often touted as brain food thanks to its omega-3 content, but certain species can do more harm than good. Larger ...

At 51, Sanjay Bajaj achieved a commendable time of 48 minutes in last year's TCS World 10K Bengaluru, running alongside ...

Eating a snack before your workout is one of the best ways to improve your performance in the gym. That said, not all snacks ...

With potential benefits ranging from stronger bones and mobile joints to improved mood and cardiovascular function, it makes ...

Before a workout, it’s recommended to eat a meal that includes carbs, protein, and healthy fats or have a light snack around ...

The best time to take creatine is close to your workout, either before or after. Focusing on consistent use rather than ...

Experts explain 25 reasons why weight loss efforts may stall, from diet and exercise missteps to medical conditions, and offer actionable solutions to overcome them.

Foods high in vitamin C. Food rish in antioxidant, fiber, carbohydrates. Boost immune system and brain; balances cholesterol; promotes healthy heart. Having proper food is important for your well ...

You can’t ... strength of your bones: Eat foods that are rich in calcium and vitamin D. Practice strength training exercises, such as weightlifting or yoga. Learn to exercise safely to help ...

Certain fats like omega-3s are particularly important during hormonal shifts like perimenopause, so try to eat foods ... you get the idea… Sadly, it's often the delicious treats that we should ...