Learn the best foods to fuel your workout and maximize recovery with these essential pre- and post-workout meal tips.

Speaking of General Tso – the Chinese food section is extensive enough to make you forget you’re in New Jersey and not wandering through a food market in Shanghai. The aforementioned General’s chicken ...

Remember those times when people had to walk or bike to work? Only some had a car, and there were no food delivery apps. We ...

"The main finding was that individuals who had consumed more fermented foods had reduced social anxiety, but that was ...

It's officially marathon season and with the Manchester and London Marathon taking place this weekend, tens of thousands of ...

Cherries are rich in nutrients that fight inflammation and support heart health. Research reveals cherries may also boost ...

Oily fish (which, BTW, also includes mackerel, sardines, anchovies, and trout) contain a good deal of vitamin D, too, which ...

Eating a snack before your workout is one of the best ways to improve your performance in the gym. That said, not all snacks ...

Eating raw leafy greens like spinach and kale straight out of the bag is an easy way to increase your intake of vitamins, ...

With potential benefits ranging from stronger bones and mobile joints to improved mood and cardiovascular function, it makes ...

Before a workout, it’s recommended to eat a meal that includes carbs, protein, and healthy fats or have a light snack around ...

The best time to take creatine is close to your workout, either before or after. Focusing on consistent use rather than ...