Walking before a meal can help you burn fat while walking after a meal can help with weight loss and blood sugar management.

Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

Should you get protein from whole foods or supplements? Learn the differences in absorption, nutrition, and effectiveness for ...

Scroll through social media and you'll likely find a reel promoting hot cross buns as a good pre-workout snack. Two sports ...

The presence or absence of a particular amount of a particular food eaten at a particular frequency doesn’t make or break ...

World Liver Day 2025 highlights the importance of liver health, debunking common myths with insights from hepatologists. The ...

Another study in the Journal of Pharmacy and Bioallied Sciences found that participants with obesity and type 2 diabetes who ...

Three nutrition experts reveal the secret to choosing food and beverages at airport snack centers for comfort during flights.

NHS surgeon Dr Karan Rajan has taken to social media to educate users on the best fruits to eat to 'help ease constipation' ...

Kidneys are the silent workers of the body. These organs filter out waste, balance fluids, and keep essential minerals in ...