Before a workout, it’s recommended to eat a meal that includes carbs, protein, and healthy fats or have a light snack around ...

Eating a snack before your workout is one of the best ways to improve your performance in the gym. That said, not all snacks ...

The best time to take creatine is close to your workout, either before or after. Focusing on consistent use rather than ...

Marathon season is upon us - but what actually happens to you when you set off to complete the coveted 42.2km race?View on ...

With potential benefits ranging from stronger bones and mobile joints to improved mood and cardiovascular function, it makes ...

The temperature increases in the summer season, due to which heat stroke and dehydration are common. Watermelon, the seasonal fruit of summer, is a very good and nutritious fruit. This fruit ...

This led me to wonder what happens to your body when you eat ... when I eat anything with carbohydrates (note: carbs, not just sugars). Although I’m not one for ultra-processed foods, I do ...