Most lifters stick to the same old chest routine, relying on flat bench barbell presses for building bigger pecs. But, the ...

When you do a pullup, you engage your lats, mid-back, rear delts, biceps, forearms, and core. Pushups train your chest, ...

If you aren’t familiar, Robbins is a motivational author, speaker and podcast host who regularly talks about mental health ...

Sit tall in a chair, with your spine neutral and feet flat on the floor. Avoid leaning back or slouching against the backrest. Place both hands behind your head or crossed in front of your chest, ...