Studies suggest even small amounts of exercise can help reduce the risk of developing dementia – and you are never too old to ...

Check into one of the best hotels in the Austrian Alps for adventure, serenity, and a true escape from reality… If an adventure-packed week in the undulating mountains calls, make it happen in the ...

Expert Tip: To maximise belly fat loss, Dr Upadhyay recommends combining cycling with strength training and a healthy diet.