Learn how to master pull-ups with our step-by-step guide! Build strength, perfect grip and form, use negatives, and progress ...

The weighted muscle up is the pinnacle of calisthenics exercises, combining the power of the traditional muscle up with the ...

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

Build bulletproof core muscles using these three exercises without weights, say the calisthenics instructors known as the Calisthenics Family. In their eyes, these are the three best calisthenics core ...

Lower under control to your shoulders and repeat. Perform weighted or bodyweight. Grasp a pull-up bar with an overhand grip over shoulder -width apart. Lift your feet from the floor, hanging ...

By day four, I was feeling it. Laughing, bending down, and just getting into position for the workout had my abs reminding me of every rep. By the seventh day, my core wanted a day off, and I had ...

The New York Giants don’t have much of a choice—they’re going to need to open up serious cap space over the coming weeks.

If last weekend's Lutz Minicamper seemed a little too cushy, expensive or pavement-limited for you, perhaps you'll like the ...

Most people of average fitness levels should lift weights two times per week. Those with muscle growth and/or weight loss ...

Democrats and Republicans are pouring resources into the special elections that are shaping up as an unlikely early test of ...

Nearly two weeks after returning from a nine-month stay in space, NASA astronauts Butch Wilmore and Suni Williams are ...

The man, 58-year-old Troy Allen Krenz, fell into Cannon Lake in Faribault. Loved ones went searching for him and found his ...