Dietitians agree that myths like carbs make you gain weight and you need to track calories and macros can cause more harm ...

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In a recent blog post, Ree Drummond shared her current weight loss plan. It includes a high-protein diet and an exercise ...

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The most underrated exercise’ to shed kilos is simple, free, and accessible to people of all fitness levels. Ahead, know its ...

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This healed my relationship with food, gave me the freedom to truly enjoy what I ate, and most importantly, it made me feel ...

She has experienced “natural fluctuations” since then and shared how she is maintaining her progress.