Ayush Jaiswal, a 40-year-old restaurant owner, transformed his life by losing 26 kg over two years. Inspired by his daughter ...

On a recent afternoon, I found myself riffling through clothes at a department store, with a goal that should have been ...

Australian influencers' fitness and nutrition guides flew off the shelves in the mid-to-late 2010s, promising "bikini bodies" for the average woman. We asked the experts if their advice holds up today ...

Jason Biggs, who flaunted his slimmer physique at the 2025 City Harvest Gala, attributed his weight loss to lifestyle changes ...

Unlock Your Glutes Manual (PDF): This is the heart of the program. It explains the why behind every move and busts common ...

Sports and eating disorder dietitian Renee McGregor says some cheat day enthusiasts undo the progress they ... of diet to help you lose weight’, my reply is always the same: ‘the one you ...

What if you could lose weight with a daily pill instead of painful weekly jabs ... unlike Pfizer’s recently abandoned oral obesity drug. While this represents progress, cost and accessibility concerns ...

Working out every day and grinding at the gym, do you ever wonder, “Am I making progress or just spinning the wheels?” It’s ...

If you're among the half of US adults who have tried to lose weight in the last 12 months, you'll be aware of how enthusiasm ...