Since January 2024, Dan has impressively lost 10st 9lbs (68kg) and currently tips the scales at 15st 6lbs (98kg). Not only ...

Eat fiber-rich foods: Foods like beans, lentils, and chia seeds can help regulate digestion and keep you full longer.

Discover the truth behind popular nutrition myths from a registered dietitian. Learn why carbs are not the enemy, that not ...

A new study in Nutrients suggests that higher plant protein and fiber intake is associated with lower levels of inflammation, ...

There's a lot of opinions when it comes to meat. We asked experts give us insight into just how healthy it is to eat meat ...

Approaches to dietary interventions among patients with obesity can differ depending on whether they are also being treated ...

Web Exclusive Healthful Eating in Midlife Linked to Overall Healthy Aging. Maintaining a healthful diet rich in plant-based foods, with low to moderate intake of healthful animal- ...

Look out for the key nutrients. When in doubt, try to prioritize foods with fiber and complex carbs, protein, and healthy ...

A brownie and ice cream doesn't seem like a lot at first, but the Big Ol' Brownie from Texas Roadhouse is the unhealthiest ...

A man ordered a vegetarian dish in front of his cousin, and the internet was not prepared for what it triggered.

"The Power of Food" panel in Atlanta will bring forth plant-based business owners in the city to talk health benefits and ...

Potatoes can aid weight loss and blood sugar control when prepared properly, offering a satisfying, nutrient-rich addition to ...