Since January 2024, Dan has impressively lost 10st 9lbs (68kg) and currently tips the scales at 15st 6lbs (98kg). Not only ...

Steve Bennett lost three and a half stone after completely switching up his diet, revealing his top tips for weight loss and ...

Whether you're aiming to lose weight or gain weight, dates can be a valuable part of your diet. Choosing the right type and ...

Hansal Mehta revealed on X that Mounjaro is the type 2 diabetes medication that has worked to jumpstart his weight loss. He ...

Eat fiber-rich foods: Foods like beans, lentils, and chia seeds can help regulate digestion and keep you full longer.

Whether it's sipping warm lemon water, stretching into a new day, or simply being mindful of what goes on your breakfast ...

Kyle Richards and Mauricio Umansky's daughter, Sophia Umansky, posted a TikTok and revealed that she’s been taking Mounjaro for around four months. She explained that she believes the weight-loss drug ...

Potassium helps lower blood pressure by easing tension in blood vessel walls and aiding the kidneys in flushing out excess ...

As the weather cools and we start thinking about shedding those extra winter kilos, it’s tempting to look for a quick fix.

Amaka shared five morning habits that can transform your weight loss journey. Here’s what you must do right after waking up.

Lauren Taylor speaks to Dr Jack Mosley – son of the late Michael Mosley – about weight-loss medication. Dr Jack Mosley: ...

Your Gut and Liver Get the Help They Deserve: Behind-the-scenes organs like your gut and liver rarely get the spotlight. But ...